How to Stop Smoking With Herbs

You finally realized that herbals smoking can be just as dangerous as smoking cigarettes and marijuana. Count the number of years you have smoked on a consistent basis for herbaria, and then develop a mental picture of the lungs. They are no longer pink and vibrant, but brown and decayed. Perhaps you struggle with the walk up to your apartment on the third floor. Perhaps you avoid physical activity because you know that your lungs do not stand for more than five minutes at a time. Fortunately, she has already taken the first step, which, for many, is the most difficult. Now, follow the next five steps and you'll be on track to regain full lung capacity and regain your quality of life

How to Stop Smoking With Herbs


Assess your current situation to smoke. If you smoke marijuana (or other hard drugs), tobacco or cigarettes, then the task of closing will be much amplified. Remember, smoking is normal, so for herbal products instead of smoking, you must make a conscious effort to put an end to other forms of smoke. Alcohol consumption is another habit that you should consider. Often, those who quit smoking are tempted to resume the habit, when intoxicated.

Assign a date to quit smoking. Maybe you're the type of person who needs to schedule events in advance. Sit with your personal calendar and choose a date that best suits your lifestyle. If you have a major project due at work the next week might be in your best interest to quit smoking next week. Another benefit to scheduling a date to leave early is that you afford the time to prepare themselves mentally for the 'event.

Prepare notes and reminders. Send yourself reminders around your house or apartment that read something to the effect: "Two days without smoking. Good job!" Hide notes in your favorite place to keep tobacco or herbal products, and enjoy the pleasant and exciting surprise when you stumble.

Prepare a "replacement behavior." To incorporate exercise into your daily routine as a healthy substitute herbals smoke. It is not enough to integrate a substitute unhealthy or negative in your routine, such as overeating or alcohol consumption.

Alter your diet. How many smokers, the previous diet may consist of a plethora of unnatural and unhealthy foods. Tweak your diet to match your new healthy lifestyle. Replace frequent meals with grilled pizza, chicken without skin. Replace soda with water or alcohol (or even a substitute for diet). Shortly after, you will see that he was replaced frequently reaches for your herbal products with frequent reaching for your bottle of water.

Natural plants help you quit smoking

Rhodiola and valerian plants are used among other things, in the treatment of tobacco dependence. A smoker is a person in a state of physical and psychological dependence. And 'why adequate therapy must take into account the issue in its entirety. Many treatments make use of natural herbal products as carriers of the whole therapy. Let's see the features of these two formidable plant.

The Valeriana officinalis, of which the root is used, is a typical European plant of which there are over 150 species. Its root is rich in essential oils, valeric acid and other alkaloids. The combined action of all these compounds produces sedative and relaxing effects that improve mood and concentration. Valerian is mostly known as a mild sleeping pill that unlike those of synthesis is not addictive and does not provide the daze since the drugs for insomnia.

Its use in the treatment of smoking addiction has been established: the smoking cessation treatment to a subject in valerian are a valuable aid as it helps to control your nervousness and anxiety, conditions constantly present in people who decide to quit smoking. Rhodiola (Rhodiola rosea) is a Siberian plant, already used by local people for over 3000 years. This plant has come into common usage here by us only in the 90s.

It causes an increase in the secretion of serotonin, a neurotransmitter involved in numerous physiological functions including the regulation of mood. It is used to treat smoking addiction because it raises a lot of resistance to physical and mental stress, improves sleep quality and regulates mood and provides mental clarity. The herbal blends very well with the auricular, a branch of ancient Chinese medicine for the treatment of smoking. Valerian, for its anxiolytic effect will be appropriate to use it in a first time, when the smoker starts the path of cessation.

Rhodiola instead will be more useful at a later time, at the stage of withdrawal, in which the subject will need to be supported in the fight to the remarkable physical and mental stress.

Herbal Remedies to Quit Smoking

Herbs and aromatic essences to smell or aspire to quit smoking.

There are herbs and aromatic essences to smell or aspire to quit smoking: There are boxes or compounds that contain herbs and essences of aromatic odor similar to burnt tobacco contain no tobacco and nicotine.

This treatment is natural and is one of the few that has no major contraindications, except allergy, even for pregnant women want to smoke a cigarette When you need to replace them smelling and aromatic essences for a while 'moves away the withdrawal symptoms from smoking, tobacco and cigarettes. This type of treatment can last several weeks.

The compounds of herbs and aromatic essences for smoking cessation medication are being nell'erboristeria and especially herbs, medicinal herbs, medicinal herbs, healing herbs.
The herb, alfalfa, grass and grass curative medicine generally have few contraindications but it is always best to consult a doctor and a specialist.

Quit smoking with natural herbs

If it is a grass that forces you to smoke, why not quit smoking by taking other types of herbs? The idea came from a lot lately, and in many cases also seems to give good results. We propose, therefore, a delicious herbal tea.

It is a herbal tea anti-nicotine, based on elements which have many properties also energizing and that in a sense could be considered as valid substitutes of nicotine.

Licorice, for example: gives energy and at the same time aids digestion. But what really makes this tea unique is the strong expectorant action, to decongest the airways and therefore may be taken as a good remedy for colds.

To prepare this infusion should be provided with a strainer a cup to measure water, a tablespoon of elderberry, a tablespoon of mint, a tablespoon of thyme, a tablespoon of eucalyptus, a tablespoon of licorice.

The process is simple: to boil water and put the herbs in a mixing bowl. Once all the elements are blended, pour the mixture into a glass jar where will keep infusions for the next few days. For a fact, it only takes one tea spoon of the mixture. Clearly you will need regular according to the size of the cup and the amount of water. For a cup of tea just a tablespoon of medium size. Enter then spoon mixture into the cup already provided with a strainer. Finally pour the boiling water and leave to infuse for 10 minutes.

You can drink it several times throughout the day or take up to two infusions per day. However, do not overdo it with the herbs because some of them, like licorice may also cause an increase in pressure. However we must emphasize that this tea has a strong action against smoking addiction. Drink it helps us to understand and free from drugs to those who are addicted to cigarettes because it is important to breathe freely. Furthermore, the infusion can set a good mood and the energy needed to say goodbye to cigarettes with no effort!

Nirdosh Herbal Cigarettes

Nirdosh Herbal Cigarettes

Nirdosh Herbal Cigarettes are born from the ancient Ayurvedic tradition and have the characteristic of not contain any tobacco or nicotine. The latter, in fact, is responsible for the dependence on traditional cigarettes because of chemical reactions that this produces in the brain when inhaled. Cigarettes Nirdosh, though devoid of nicotine, are characterized by a rich and intense taste, to meet and satisfy even the smoker addicted: it is considered a medical purpose interruption of that defect.

Nirdosh Cigarettes are also known as "therapeutic smoke" thanks to the properties of herbs with which they are manufactured: already during combustion, in fact, they give off essential oils help relieve digestive problems, hoarseness, sore throats and various respiratory ailments. Nirdosh Herbal Cigarettes also have no paper, but wrapped in a leaf of Tendu, one tree in every way like eucalyptus, which sfiamma the oral cavity.

Nirdosh Herbal Cigarettes are perfect for those who are really motivated, want to quit trying to be up to the terrible effects of nicotine withdrawal, and at the same time, contain and treat the damage caused by smoking.

Herbal teas quit smoking

The Herbal Medicine to stop smoking and overcome the withdrawal symptoms with kiwi, black currant, carrot, green tea, garlic, lime, eucalyptus, thyme, lavender.

Herbal teas quit smoking

A pack of cigarettes destroy about 500 milligrams of vitamin C weakens the immune system. To reinstate the requirement for vitamin C and antioxidants to generate you can eat kiwi and oranges or orange juice or blackcurrant or rosehip helps against free radicals, and antioxidants, in addition to allergies and flu.

Other antioxidants, detoxifying, draining and diuretics to help people stop smoking, are: wheat germ, brewer's yeast, carrots, green tea, birch, garlic, lime, rose hips, artichoke, dandelion, hawthorn, valerian.

To overcome the withdrawal symptoms, crises of anxiety or nervousness is helpful to consider associated with valerian Hawthorn (against insomnia, anxiety, nervousness, hypertension, seizure in withdrawal), passionflower (sedative, against sleep problems, anxiety), Escholzia (sedative, analgesic, against insomnia, nervousness, anxiety, depression, migraine), Linden (calming, sedative, anxiolytic, insomnia and nervousness). The cloves crushed garlic paste is a great poison nicotine, relieves nervous disorders, catarrh, intestinal function. Horsetail contains nicotine, some herbalists suggest it as a substitute nicotine for smokers wishing to quit smoking, but the rate and 'low 0.0004.

Against their cravings for smoking, tobacco and cigarettes is useful to put a cloth or handkerchief a drop of essential oil of pine, eucalyptus, thyme and lavender aromas and sniffing deeply these autonomic nervous system of the body move away the urge to smoke.